At Ayur Manthra Kerala Ayurvedic Centre in Croydon, we believe that weight loss is about more than just shedding pounds—it’s about transforming your overall health and well-being. Ayurveda, an ancient system of holistic healing, provides time-tested techniques to not only help you lose weigh...

Stress, pollution, and unhealthy lifestyles have a negative impact on our bodies and minds in the hectic world of today. Ancient Ayurvedic treatments like Panchakarma have become extremely popular as a way to reestablish balance and strength. Ayur Manthra, one of the best Ayurvedic treatment centers...

Kizhi treatment is one of the most effective therapies in Ayurveda. It is used for the treatment of several common and chronic ailments. Kizhi is a complete ayurvedic healing therapy that purifies and rejuvenates the body, mind, and soul. In Kizhi massage, heated herbs and medicinal oils are tied in...

The word ‘Kati’ stands for ‘low back’ or ‘waist’ and ‘Vasti’ for ‘containing or retaining something inside’. Kativasti is an ayurvedic lumbo-sacral rejuvenation therapy using hot oil or herbal decoctions. One can achieve both local oleation and sudation through this process. The ...

Shiroabhayanga refers to ‘head massage with oil’. Shiroabhayanga is an excellent combination of the Shirodhara and Abhayanga treatments into one. After giving Shirodhara, Abhayanga is provided. The process starts with gentle drizzling of warmed medicated oils onto the forehead for over 45 minute...

Shirodhara treatment is a classic Ayurvedic therapy, which includes pouring of warm medicated herbal oil on the forehead in a continuous stream. Ayurvedic Shirodhara therapy is very effective in promoting sound sleep and reducing stress. Shirodhara treatment is one among the Bahiparimarjana chikitsa...