Top 5 Ayurvedic Treatments for Stress Relief

Stress has become an unwanted companion for many people in today’s fast-paced world. Our mental and physical health may suffer as a result of the rigors of everyday life. Thankfully, Ayurveda offers a holistic approach to managing stress and promoting overall wellness through Ayurvedic stress ...
KATIVASTI

KATIVASTI- How to Get Rid of your Back Pain

The word ‘Kati’ stands for ‘low back’ or ‘waist’ and ‘Vasti’ for ‘containing or retaining something inside’. Kativasti is an ayurvedic lumbo-sacral rejuvenation therapy using hot oil or herbal decoctions. One can achieve both local oleation and sudation through this process. The ...